About Me

I used to over train, over think, and over eat. I felt un-loved, un-worthy, and was asking the wrong questions in life. Then few years ago I discovered path to personal development. Once I learned to love myself everything else started to fall into place. I started to eat healthier because I wanted to have…

5 Steps How to Live Happier and Healthier

Do you ever feel like there is just so much to do in life when you are trying to step up to the next level? When you are trying to eat better, to have more energy, to keep growing your mind and body? Sometimes we all feel overwhelmed and that’s why I want to share…

How to make quick and easy appetizer

Some days you have unexpected visitors or you mist want quick and easy healthy snacks. Those days you can make devilish eggs 🍳 To make this you will only need : 6 hard boiled eggs 4 tablespoons hummus fresh herbs – I love oregano or basil mini pepperoni To prepare it : Take out the yolks…

Use your pain to create

Use your pain to create not to destroy. We all face pain in our lives. Pain is inevitable. However, suffering is optional. If you suffer, it’s because you choose to. It is your choice what do you do with the pain that comes into your life. You can let it to destroy you and break…

You will die

I was just watching video from Gary V. I love his style because he is very inspiring, provoking, and himself. Watching his journey gives me hope to think that you can be successful while being a good person and living by example. This video was taken when one of his fans stopped him when he…

Done is better than perfect

Do you feel like your to-do list is never ending? Do you get to the end of your day and feel overwhelmed? Are you trying to do everything perfectly, and you end up doing nothing? You are not the only one! Many of us are under false impression that perfection is attainable and required. Planning…

Healthy Low Carb Zoodles dinner made in minutes

Are you wondering how to to prepare healthy dinner in minutes? Have you ever tried zoodles?? Just use spiralizer on zucchini and if you don’t have any home yet just use the peeler for potatoes . – Spiralize 2 zuchinnis – Sautéed them on non stick coconut spray . Then add: – 1/4 cup cherri…

How to find your passion in life with Latorya Watts

Did you ever wonder about how to find a purpose of your life? Often times we feel lost in our lives and trying to understand who we are and where we are heading. I was always fascinated with people who seem to have their life purpose and who follow their passion. As Steve Jobs said, you have…

How My Life Changed When I Changed

While ago I read a book with title : Nothing will change until you do. Sounds kind a logic right? But if you are like me, and most of people, you don’t like the changes.. – With time I realized that it isn’t the change it self what we don’t like but the unknown. There…

Remember You Are Mortal

It is funny we have to be reminded of it. However, too often we live our lives like there is no ending. We worry about trivialities and get mad about little things that really don’t matter. When you realize how fragile your life is you will see things differently. It doesn’t matter who you are…