Are You Taking Advantage of Your 24 Hours?

We all have the same 24 hours in a day. Are you taking advantage of your 24 hours? I recently received a question from one of my followers asking if I even have a real job, or if I just train. I hear the following very often: I can’t train because I don’t have enough time, because…

You Are Not Alone

         Growing up in a small village back in Czech Republic, I always had the feeling of not belonging. I felt as if there was no place for me anywhere. My mom had me when she had recently turned eighteen and I was result of her first time after dating my father…

Colorful Summer Salad

Summer Salad: •4 cups of fresh lettuce •1 whole egg •1 oz feta cheese •1 tomato •1 tsp coconut oil •1 tsp hemp seed •Drizzled w/ mustard and cherry glaze 🍅

Stuffed Zucchini Dinner

Stuffed Zucchini Dinner: •Zucchini, cut in half. Create a dip in the center with a spoon or similar utensil. Stuffing: •0.5 oz cream cheese •1 mozzarella stick wrapped in turkey Garnish: •Dash of “Pizza Seasoning” from Flavor God •Smoked paprika •Green onions Procedure: •Bake above ingredients at 385°  Fahrenheit for 30 minutes •Broil at 525°  for…

Guilt-Free Protein Dessert

Guilt-Free Protein Dessert: •1 Yup Brands protein bar in the flavor “Sugar Cookie”. Twisted, cut and baked at 375° Fahrenheit •Halo Top Creamery vanilla ice cream added to the bowl. (Only 240 calories and 4 grams of sugar per serving!) •Fresh mint, strawberries, coconut flakes, and chocolate chips for garnish 🍓