How to make quick and easy appetizer

Some days you have unexpected visitors or you mist want quick and easy healthy snacks. Those days you can make devilish eggs 🍳 To make this you will only need : 6 hard boiled eggs 4 tablespoons hummus fresh herbs – I love oregano or basil mini pepperoni To prepare it : Take out the yolks…

Healthy Low Carb Zoodles dinner made in minutes

Are you wondering how to to prepare healthy dinner in minutes? Have you ever tried zoodles?? Just use spiralizer on zucchini and if you don’t have any home yet just use the peeler for potatoes . – Spiralize 2 zuchinnis – Sautéed them on non stick coconut spray . Then add: – 1/4 cup cherri…

Salted Caramel Protein Donuts

🍩 Salted Caramel Protein Donuts: •1 scoop Quest® Salted Caramel Protein Powder • 1 egg white •1⁄ 4 cup unsweetened almond milk •1⁄ 4 cup zero-calorie sweetener •2 tablespoons unsweetened applesauce •1⁄ 2 tablespoon peanut butter •1⁄ 2 teaspoon vanilla extract •1⁄ 2 tablespoon coconut oil, melted •2 tablespoons coconut flour •2 tablespoons almond flour •1⁄…

Colorful Summer Salad

Summer Salad: •4 cups of fresh lettuce •1 whole egg •1 oz feta cheese •1 tomato •1 tsp coconut oil •1 tsp hemp seed •Drizzled w/ mustard and cherry glaze 🍅

Stuffed Zucchini Dinner

Stuffed Zucchini Dinner: •Zucchini, cut in half. Create a dip in the center with a spoon or similar utensil. Stuffing: •0.5 oz cream cheese •1 mozzarella stick wrapped in turkey Garnish: •Dash of “Pizza Seasoning” from Flavor God •Smoked paprika •Green onions Procedure: •Bake above ingredients at 385°  Fahrenheit for 30 minutes •Broil at 525°  for…

Guilt-Free Protein Dessert

Guilt-Free Protein Dessert: •1 Yup Brands protein bar in the flavor “Sugar Cookie”. Twisted, cut and baked at 375° Fahrenheit •Halo Top Creamery vanilla ice cream added to the bowl. (Only 240 calories and 4 grams of sugar per serving!) •Fresh mint, strawberries, coconut flakes, and chocolate chips for garnish 🍓

Protein Pancakes

Protein Pancake: •17 g oats •1 whole egg •2 tbs @devotionnutrition angel cake protein powder •1/2 frozen banana •1/2 cup water or milk of your choice Baking powder Topping: •1 1/2 oz cream cheese •2 tbs sugar free maple syrup •Cooked strawberries in water and added few drops of liquid vanilla stevia until water boils out  •Drizzled…