Three Quick Ways to Quiet Your Overwhelmed Mind

I don’t know about you, but sometimes I feel like I can’t even catch my breath with the fast pace of life around.  Working full time, doing two part time jobs, being a full time student, working on my personal development plus my active lifestyle makes me feel like there is just no time to…

Salted Caramel Protein Donuts

🍩 Salted Caramel Protein Donuts: •1 scoop Quest® Salted Caramel Protein Powder • 1 egg white •1⁄ 4 cup unsweetened almond milk •1⁄ 4 cup zero-calorie sweetener •2 tablespoons unsweetened applesauce •1⁄ 2 tablespoon peanut butter •1⁄ 2 teaspoon vanilla extract •1⁄ 2 tablespoon coconut oil, melted •2 tablespoons coconut flour •2 tablespoons almond flour •1⁄…

Are You Taking Advantage of Your 24 Hours?

We all have the same 24 hours in a day. Are you taking advantage of your 24 hours? I recently received a question from one of my followers asking if I even have a real job, or if I just train. I hear the following very often: I can’t train because I don’t have enough time, because…

You Are Not Alone

         Growing up in a small village back in Czech Republic, I always had the feeling of not belonging. I felt as if there was no place for me anywhere. My mom had me when she had recently turned eighteen and I was result of her first time after dating my father…

Colorful Summer Salad

Summer Salad: •4 cups of fresh lettuce •1 whole egg •1 oz feta cheese •1 tomato •1 tsp coconut oil •1 tsp hemp seed •Drizzled w/ mustard and cherry glaze 🍅

Stuffed Zucchini Dinner

Stuffed Zucchini Dinner: •Zucchini, cut in half. Create a dip in the center with a spoon or similar utensil. Stuffing: •0.5 oz cream cheese •1 mozzarella stick wrapped in turkey Garnish: •Dash of “Pizza Seasoning” from Flavor God •Smoked paprika •Green onions Procedure: •Bake above ingredients at 385°  Fahrenheit for 30 minutes •Broil at 525°  for…

Guilt-Free Protein Dessert

Guilt-Free Protein Dessert: •1 Yup Brands protein bar in the flavor “Sugar Cookie”. Twisted, cut and baked at 375° Fahrenheit •Halo Top Creamery vanilla ice cream added to the bowl. (Only 240 calories and 4 grams of sugar per serving!) •Fresh mint, strawberries, coconut flakes, and chocolate chips for garnish 🍓

Protein Pancakes

Protein Pancake: •17 g oats •1 whole egg •2 tbs @devotionnutrition angel cake protein powder •1/2 frozen banana •1/2 cup water or milk of your choice Baking powder Topping: •1 1/2 oz cream cheese •2 tbs sugar free maple syrup •Cooked strawberries in water and added few drops of liquid vanilla stevia until water boils out  •Drizzled…